Build your toolkit for lifelong well-being

Sleep Movement Nutrition Routine Connection Finances Environment Mindfulness Purpose Your Well-being

A 12-week program with one-on-one coaching, personalized tools, and data-driven insights — empowering you to take care of all areas of your well-being.

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An approach to well-being that actually works

Most solutions address only one or two areas of well-being — missing the bigger picture.
Attuned covers all areas and gives you the building blocks for lifelong well-being.

What makes Attuned different

Through weekly coaching sessions, you’ll build a well-being toolkit—knowledge, awareness, behaviors, and mindsets—that you can use for the rest of your life. 12-week program
Whole-person focus You’ll grow awareness across 9 areas of well-being—helping you understand which areas are supporting you, and which might need more focus.
Personalized tools You’ll set small, achievable goals grounded in science-backed practices, and use simple tools to track your progress.
Data-driven insights We combine regular tracking and reflection to uncover patterns, which help you gain clarity about what influences your well-being — and why.

Your journey starts here

Get the whole picture
of your well-being

Build awareness across your well-being so you can get clear on what areas need focus.

Focus opportunities Strengths Stable Your well-being Sleep 5 6 6 4 8 7 9 7 5 Movement Nutrition Routine Connection Environment Finances Purpose Mindfulness

Track your progress with simple tools

Reflect on your well-being and try science-backed practices to see which of them works best for you.

Track your goals Reflect on your well-being Consistent sleep schedule (11pm-7am) Everyday Mon Tue Wed Thu Fri Sat Sun Sleep 86% 0 10 How was this week? Rough Not great Okay Good Excellent 7 Sleep

Understand the why
behind your patterns

Tracking well-being over time reveals patterns. Reflection helps you make sense of them.

Your well-being over time Sleep Routine Nutrition Connection 0 2 4 6 8 10 Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Your sleep influences nutrition and routine — when sleep shifts, they tend to follow. Late social evenings and alcohol consumption led to poor sleep in weeks 3 and 4. Insights

Partner with a coach
who gets you

Working with the right coach makes all the difference. We take the time to get to know you — your story, challenges, aspirations — and shape a plan that fits your life.

See how it works

Cat’s Experience

Transparent Pricing

12-Week Coaching Program $1,500 total What’s included Money-back guarantee Weekly 50-minute 1:1 coaching sessions Personalized well-being plan Custom tools to track progress Access to your coach between sessions Monthly insights summaries Paid in 3 monthly installments of $500 We believe in what we do. So much that we offer a money-back guarantee. If the program doesn’t work for you after the first 4 weeks, we’ll refund your money.

Let’s do this, together

Book a free 30-minute discovery session to:

  • Meet your coach

  • Ask any questions you have

  • See if Attuned is the right fit for you

Book Discovery Session

Prefer to email? Feel free to reach out at Collin@attuned.coach